The Power of Pleasure and Joy
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It's common knowledge that reducing stress and living happier, joyful lives can improve health outcomes in a multitude of ways. This can be easier said than done however when we get bogged down in the responsibilities and stresses of life, and they all too easily dominate our time.
The trick is to allow joy and pleasure in your life no matter what your current circumstances. It could start with the tiniest amount. Here are some coaching questions to help you get started:
When you have experienced pleasure or joy in the past, what have you learned from it?
What brings you the most pleasure in your life?
What would your life be like if you gave yourself 10% more pleasure?
What would your life be like if you gave yourself 20% more joy?
What is one thing you could do right now to allow more joy and pleasure in your life?
We wish you many moments of pleasure and joy.